Pregnancy Yoga

Prepare - Breathe - Stretch - Ease - Tone - Strengthen - Relax - Connect - Have fun!

In these classes we support the body on its pregnancy journey, helping to alleviate problems such as backache and preparing the body for childbirth with strengthening exercises, breathing techniques and positive visualisation. Adaptations are made for each trimester. The classes also offer a chance to connect with yourself, your growing baby and other mothers to be during this special time.

Classes

Suitable from 14 weeks onwards.  


Summer classes

Monday -  10am St Gennys

Wednesday - 6.15pm St Gennys


Term time classes

Mondays - 9.15am - 10.15am

Crackington Institute, Crackington Haven, EX23  0JL


Wednesdays - 6.15pm, St Gennys


6 x class pass £48, vaid 7 weeks. 

First class £8, drop in £9 


Email info@heidismith.co.uk or call 07376 366183 to book.


Private sessions available

T&Cs 6 week class pass to be used within 7 weeks of 1st class attended. Left over credit for pregnancy yoga can be rolled over to baby massage with no time limit to start. 

About me

Qualifications

I hold over 820 certified Yoga Alliance hours as well teaching qualifications in Hypnobirthing, Prenatal Yoga, Well Woman Yoga and Childrens Yoga. 

Personal Experience

I have over 20 years of yoga and meditation experience and study. I began teaching in 2009 and practiced yoga throughout both my pregnancies. It is a wonderful way to take time out for oneself and connect with the beautiful life growing within.