In these classes we support the body on its pregnancy journey, helping to alleviate problems such as backache and preparing the body for childbirth with strengthening exercises, breathing techniques and positive visualisation. Adaptations are made for each trimester. The classes also offer a chance to connect with yourself, your growing baby and other mothers to be during this special time.
Suitable from 14 weeks onwards.
Monday - 10am St Gennys
Wednesday - 6.15pm St Gennys
Term time classes
Mondays - 9.15am - 10.15am
Crackington Institute, Crackington Haven, EX23 0JL
Wednesdays - 6.15pm, St Gennys
6 x class pass £48, vaid 7 weeks.
First class £8, drop in £9
Email firstname.lastname@example.org or call 07376 366183 to book.
Private sessions available
T&Cs 6 week class pass to be used within 7 weeks of 1st class attended. Left over credit for pregnancy yoga can be rolled over to baby massage with no time limit to start.