Pregnancy Yoga

Prepare - Breathe - Stretch - Ease - Tone - Strengthen - Relax - Connect - Have fun!

In these classes we support the body on its journey through pregnancy, helping to alleviate problems such as backache and preparing the body for childbirth with strengthening exercises, breathing techniques and positive visualisation. Adaptations are made for each trimester. The classes also offer a chance to connect with ourselves, our unborn baby and other mothers to be during this special time.

Classes

Suitable from 14 weeks onwards. Classes run termtime only.


 

Mondays - 9.15 - 10.15am 

Crackington Institute, Crackington Haven, 

EX23  0JL 


Wednesdays - 9.15am - 10.15am

St Gennys. Please call to book

First class £8


£48 x 6 class pass (valid 7 weeks) 


Private sessions on request

T&Cs 6 week class pass to be used within 7 weeks of 1st class attended. Left over credit for pregnancy yoga can be rolled over to baby massage with no time limit to start. 

Pregnancy Yoga Class Pass

£48.00

Pay with PayPal or a debit/credit card

6 class pass. Valid for 7 weeks.

About me

Qualifications

I hold over 820 certified Yoga Alliance hours as well teaching qualifications in Hypnobirthing, Prenatal Yoga, Well Woman Yoga and Childrens Yoga. 

Personal Experience

I have over 20 years of yoga and meditation experience and study. I began teaching in 2009 and practiced yoga throughout both my pregnancies. It is a wonderful way to take time out for oneself and connect with the beautiful life growing within.