In these classes we support the body on its pregnancy journey, helping to alleviate problems such as backache and preparing the body for childbirth with strengthening exercises, breathing techniques and positive visualisation. Adaptations are made for each trimester. The classes also offer a chance to connect with yourself, your growing baby and other mothers to be during this special time.
Pregnancy Yoga for 1st and 2nd time mums who wish to bring their toddler with them.
Mondays 9.15am - 10.15am, Crackington Institute EX23 0JL
Suitable from 14 weeks onwards
Class passes available
T&Cs 6 week class pass to be used within 8 weeks of 1st class attended. Left over credit for pregnancy yoga in Bude or Camelford can be rolled over to a baby massage course with no time limit to start. Payment for drop in classes is cash on the day.
T&Cs 6 week class pass to be used within 7 weeks of 1st class attended. Left over credit for pregnancy yoga can be rolled over to baby massage with no time limit to start.
As well as certified training in Pregnancy Yoga I have over 820 Yoga Alliance study hours and qualifications in Hypnobirthing, Well Woman Training and a Diploma in Childrens Yoga.
I have over 20 years of yoga and meditation experience and study. I began teaching in 2009 and practiced yoga throughout my own pregnancies. It is a wonderful way to take time out for oneself and connect with the beautiful life growing within.