Pregnancy Yoga

PREPARE - BREATHE - STRETCH - EASE - TONE - STRENGTHEN - RELAX - CONNECT - HAVE FUN!


Pregnancy yoga is beneficial to you and your baby whether you are planning a vaginal or cesarean birth. A practice is valuable in the pregnancy journey, in birth -  whatever that may be, and for the postnatal period. 

In these classes we support the body, helping to alleviate problems such as backache and preparing the body for childbirth with strengthening exercises, breathing techniques, positive visualisation and relaxations. The environment is created for the flow of feel good hormones to be released.

Adaptations are made for each trimester. 

These classes also offer a chance to connect with yourself, your growing baby and other mothers to be during this special time.


CLASSES

Pregnancy Yoga for 1st and 2nd time mums who wish to bring their toddler with them.

Mondays 9.15am - 10.15am

Crackington Haven.. Please enquire.

£15 

Suitable from 14 weeks onwards

About Me

QUALIFICATIONS

AS WELL AS CERTIFIED TRAINING IN PREGNANCY YOGA I HAVE OVER 820 YOGA ALLIANCE  HOURS IN YOGA, AM QUALIFIED  IN HYPNOBIRTHING, WELL WOMAN TRAINING AND BABY MASSAGE. I HAVE TAUGHT HUNDREDS OF WOMEN ON THEIR PREGNANCY JOURNEY.

Personal Experience

I HAVE OVER 20 YEARS OF YOGA AND MEDITATION EXPERIENCE AND STUDY. I BEGAN TEACHING IN 2009 AND PRACTICED YOGA THROUGHOUT MY OWN PREGNANCIES. IT IS A WONDERFUL WAY TO TAKE TIME OUT FOR ONESELF AND CONNECT WITH THE BEAUTIFUL LIFE GROWING WITHIN.