Kids Yoga

Fun

Kids Yoga is fun! Classes combine dynamic movements with moments of stillness utilising dance, music, postures, stories, yoga ecology, songs, games, breathing and relaxation exercises.


 

Fitness

Roar like a lion, stand tall like a mountain, team up with a partner and hang out like a lizard on a rock. Then melt like ice cream and relax as we journey into our imaginations on a magic carpet adventure.

Wellbeing

It also

 - Balances and calms emotions
- Increases self regulation

 - Enhances coordination, builds flexibility and strength 

- Helps improve concentration, imagination, creativity, self-esteem, our interconnectedness and much more!

Classes

Please contact me regarding venue as dependant on numbers  


PRE-SCHOOL YOGA

10.30 - 11.15am with a stay and play after.


Suitable for ages 2 - 5 years and  interactive with the child's carer. Incorporating song, movement, breathing, sharing exercises, yoga ecology and games. 


£36 x 6 class pass (valid 7 weeks, not including term holidays) Drop in £7

£36 x 6 class pass (valid 7 weeks, not including term holidays) 

Trial class £5

Please book in as spaces are limited.


FAMILY YOGA

Not currently running

£7 per family with up to 2 children. Additional siblings £2. No charge for children under 3 years.


We will practice yoga, relaxation techniques, some reflective drawing and play some games. All in all a great way to spend time together and with yourself. 


Please bring a yoga mat/s as I only have a limited number. 

Please contact me to reserve your space.


email info@heidismith.co.uk or call 07376 366183 to book. 




Yoga Parties

I can offer themed yoga stories eg Yoga Pirates,  Birthday Party Adventures and activities tailored to your needs. 


Please contact me to discuss.



Testimonials

Heidi's kids yoga classes are the best yoga and preschool classes I've come across. They combine the real elements of yoga whilst being fun and accessible.  - Early years practitioner and father of a 2 year old


I like it when we go to the rainbow, it makes me feel happy - 4 year old at Plumstead School


Heidi's classes are so much fun! - Twins 8 years old

Kids Yoga and Me

 
I have over 20 years of yoga experience and study. I hold over 850 certified Yoga Alliance hours as well as a Diploma in Childrens Yoga. I have taught childrens yoga  in numerous schools and studios worldwide to children of all ages and abilities.