Keep Calm and Hypnobirth

Benefits to you and your baby

Keep Calm and Hypnobirth

Would you like more confidence about giving birth? Would you like to empower yourself with tools that can make you feel more comfortable and calm during birth? Would you like a gentler birth for you and your baby so that you can have a speedier postnatal recovery? 

Then you are in the right place. This course is for all pregnant women however they choose to birth. It offers genuine birth preparation so you can stay empowered in the powerful act of birthing.

I will explain the logic of why this method works, and guide you in powerful techniques to access deep states of calm in body and mind. I will also support your birth partner in their role and show them how to protect the birth environment as well as how to work in partnership with your caregivers. 

We will  work towards an empowered birth experience, one you will want to remember, and for the best start to life with your baby. 

I have trained in two methods of hypnobirthing, have birthed both of my babies using these methods and have supported many families  using hypnobirthing as birth education and birthing.

Whether you are a first time mum, a second time mum looking for genuine birth preparation after a traumatic first birth, or wanting to build confidence for vaginal delivery after a caesarean, if you are expecting twins or even planning a caesarean, hypnobirthing is for you.

My wish is for you and your baby to have an empowered birth experience and the best start to life together. 



Benefits to you and your baby

Keep Calm and Hypnobirth

Group and private courses are taught with the birth partner,  consisting of  up to 10 face to face teaching hours with time to ask questions. 

Structuring the course in this way means you can take in the information at a steady pace and I can support you personally in mastering the techniques and as questions arise.

I also offer a Hypnobirthing Intensive for those with particular time constraints.  Please enquire for more details.

You will learn:

  • Breathing exercises, deep relaxation techniques and visualisations 
  • Powerful ways to release fear and build confidence
  • Comforting massage
  • How the father can support his partner in birth
  • How a womans body is designed to give birth with efficiency and comfort
  • Knowledge and information about  procedures and choices you may face in birth and how to ask questions to make decisions  that are right for you and your baby
  • A simple practice regime to support you at home
  • You will also receive course handouts, the hypnobirthing book, mp3 relaxations and support from me leading up to your birth.

Private courses  are tailored to your needs and timed to work around your busy schedule. These can be taught in the comfort of your own home.

Refresher Courses 4.5 hours tailored to your individual requirement. Please feel free to contact me with any questions and to book.  info@heidismith.co.uk. 07376 366183

My wish is for you and your baby to have an empowered birth experience and the best start of life together. I teach KGHypnobirthing which is accredited by the Royal College of Midwives and is a complete and in-depth antenatal course. 

I will show you how the female body is perfectly rigged to birth and that birthing is a normal and natural function of the body just like the many other reflexes we have. 

By building confidence in the knowledge of this helps nurture a positive expectation of birth so that you can release any fears and trust your body, your baby and your instincts.

I will give you information and knowledge of the systems that surround birth and within the NHS that  help or hinder the birth experience. We will look at the choices you may be faced with in your birthing journey and the implications of various routes so that you can be empowered in the decision making process and in doing whats best for you and your baby alongside a confident birth partner.

Investment in birth preparation is worth it.


Benefits to you and your baby

Benefits to you and your baby

Benefits to you and your baby

  • Hypnobirthing births are shown to be more comfortable and have positive  outcomes.
  • Your baby is more likely arrive into a calm and relaxed environment, alert and ready to bond with you just as nature intended.
  • Hypnobirthing births are often much shorter.
  • Your baby and you are less likely to be exposed to drugs and medical intervention 
  • Hypnobirthing mums often have a quicker recovery after birth as the physical impact of labour is reduced and birth is oftentimes gentler.
  • The birth partner learns how to  have an active role in supporting mum in the birth. A beautifully connecting experience.




Benefits to you and your baby

Can I book a Private Session?

Yes. The advantage of this is I can come to your home and we can also figure out times and days that are most suited to you and your birth partner. 

I have already used Hypnobirthing for a previous birth. Do you offer refresher courses?

Yes refresher courses are approx 4.5 hours long depending on your individual needs.

What is hypnosis?

Hypnosis is a naturally induced state of relaxed concentration. We experience it everyday when we are waking up and as we fall asleep. Its just like staring into a fire or daydreaming. There is no magic to it.  In hypnobirthing we use this this state of mind to communicate positive suggestions in order to stay relaxed, yet fully in control.

Is reading the Hypnobirthing Book and listening to the Relaxation Sufficient?

Sometimes people ask if doing this is sufficient without coming to a course. The answer is, ‘I don’t know’.  For a few mothers it is but for many it isn’t (though it will always make a difference).  Unfortunately you don’t know if this is the case for you until after your baby is born.





"Loved the course! Had lots of fun and really excited about giving birth"

"Really helpful"

Hypnobirthing is logical and profound "Not too hippy, which was good"

"The course framed medical intervention as still important. I thought it would talk us out of it. Instead we learnt how to question if interventions were actually necessary so we could stay part of the decision making process"

"Hi Heidi. We did it!!! Two beautiful girls. I can honestly say I enjoyed labour...the hypnobirthing was amazing! I am so grateful for all your help 

throughout pregnancy and birth"  - Sarah, new mum to twins

"Thankyou so much for all that you taught us, I felt very prepared & relaxed leading up to the birth" - Becky

"The thing about hypnobirthing is that it works" - Dad

"Thanks so much for your valuable class; I had the most amazing birth, probably the best night of my life" - Mother

"I have been present at Hypnobirthing births and seen how in control the women are, and how also the partners are a lot calmer and able to help, and what a difference it really does make to the start of parenthood for them" - Midwife

Pregnancy Yoga


To compliment your birth preparation

I also teach pregnancy yoga which compliments the hypnobirthing course. If you would also like to bring this into your pregnancy journey please pop over to the pregnancy yoga page for more details.