Hypnobirthing Classes

Better birthing

My wish is for you and your baby to have an empowered birth experience and the best start of life together. I teach KGHypnobirthing that is accredited by the Royal College of Midwives and is a complete and in-depth antenatal course. I give you the information and knowledge around the systems of birth and within the NHS. We will look at options and the implications of choices so that you can do what is right for you and your baby. Most importantly, and unique from other antenatal courses, we dispel the myths of a painful labour. We build a positive expectation of birth as a normal and natural function of the body so that you can release fear and trust your body, your baby and your instincts. I will guide you in techniques in breathing, deep relaxation and other tools that you and you birth partner will practice beforehand so that when the time comes to birth your baby you will feel confident, comfortable and relaxed. 


To book a course please scroll down this page or contact me. Installment options are available and class times can be flexible.


For more information on the KGHypnobirthing style please see the link below. 

Courses

Courses are taught with the birth partner over 4 weeks. Each class is approx 2 1/2 hours long. 

You will learn:

  • Breathing exercises
  • Deep relaxations
  • Visualisations
  • Powerful ways to release fear and build confidence
  • Comforting massage
  • How the father can support and be the protector in birth
  • How your body is designed to give birth with efficiency and comfort
  • Knowledge and information about the whole process
  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
  • A simple practice regime to support you at home
  • Understanding how the mind and body work together

Sometimes courses are taught over a weekend or two weekends. Please contact me regarding this. 


You can book your course below or please feel free to contact me. 

Next Course: 22 Feb - 15 March 2018

£240.00

Pay with PayPal or a debit/credit card

4 week group hypnobirthing classes on Thursdays 6.45pm. Approx 2 1/2 hours long. Venue tbc. 

Price includes all handouts, book, relaxation mp3 and  support after the course if needed. 

For installment options and/or other class times, please contact me.

Contact Me

Any questions? Drop me a line...

Upcoming Courses



22 Feb - 15 March 2018 Thursdays  6.45pm

Venue tbc


19 April - 10 May 2018 Thursdays  6.45pm

Venue tbc

Private sessions by arrangement.

Tel: 07376 366183

Benefits to you & your baby

  • A comfortable and sometimes pain free birth is more likely.
  • Your baby will arrive into a calm and relaxed environment, alert and ready to bond with you just as nature intended.
  • Hypnobirthing births are often much shorter.
  • Your baby and you are less likely to be exposed to drugs and medical intervention 
  • Hypnobirthing mums often have a quicker recovery after birth as the physical impact of labour is reduced.
  • The birth partner learns how to  have an active role in supporting mum in the birth. A beautifully connecting experience.

Questions

Can I book a Private Session?

Yes and I can come to your home. Private sessions cost £375


What is hypnosis?

Hypnosis is a naturally induced state of relaxed concentration. We experience it everyday when we are waking up and as we fall asleep. Its just like staring into a fire or daydreaming. There is no magic to it.  In hypnobirthing we use this this state of mind to communicate positive suggestions in order to stay relaxed, yet fully in control.


Is reading the Hypnobirthing Book and listening to the Relaxation Sufficient?

Sometimes people ask if doing this is sufficient without coming to a course. The answer is, ‘I don’t know’.  For a few mothers it is but for many it isn’t (though it will always make a difference).  Unfortunately you don’t know if this is the case for you until after your baby is born.


Testimonials

"The thing about hypnobirthing is that it works" - Dad


"Thanks so much for your valuable class; I had the most amazing birth, probably the best night of my life" - Mother


"I have been present at Hypnobirthing births and seen how in control the women are, and how also the partners are a lot calmer and able to help, and what a difference it really does make to the start of parenthood for them" - Midwife

About Me

I have trained in both the Mongan Method and KGH. I began teaching in 2010 and have helped many couples achieve positive birth outcomes. 


Both my children were birthed using hypnobirthing. I practised it throughout my pregnancy's and can personally testify to how amazing it is. 


My deep wish is for you and your baby to also have an empowered birth experience and the best possible start to your lives together. I look forward to sharing Hypnobirthing  with you. 

Pregnancy Yoga

I also teach pregnancy yoga which compliments the hypnobirthing course. If you would also like to bring this into your pregnancy journey please pop over to the pregnancy yoga page for more details.