Learn how to have an empowered birth experience in deep relaxation and comfort for the best start to life with your baby. Includes relaxation mp3's, the KGH hypnobirthing book and handouts.
Upcoming course starting 29th October
29th Oct, 1st, 8th and 15th November
6pm - 8.15pm. St Gennys EX23
£210 per couple
10 hours of the hypnobirthing course content tailored to your unique situation and needs. Timed to work around your busy schedule in the comfort of your own home.
£290 per couple
4.5 hours cherry picked parts of the course appropriate to your needs. £115 per couple
These classes support the body on its journey through pregnancy. Connect with yourself, your growing baby and other mothers-to-be during this special time.
Monday - 10am St Gennys
Wednesday - 6.15pm St Gennys
Term time classes
Mondays - 9.15am - 10.15am
Crackington Institute, Crackington Haven, EX23 0JL
Re starting 10 September
Wednesdays - 6.15pm, St Gennys
6 x class pass £48 First class £8, Drop in £9
Private sessions available
Massage is a lovely way to express your love and care for your baby. Not only that it has lots of benefits to both parent and baby. It can help with baby's sleep, aid digestion and colic symptoms, improve circulation and ease teething pain.
It offers a meaningful way to connect with your baby which in turn is great for getting oxytocin and feel good hormones flowing through you both.
4 week course starting Tuesday
20 November 2018
10.30am - 11.45am
St Gennys EX23
£30 includes massage oil, handouts and refreshments
Suitable for pre-crawlers
Kids yoga offers fun, fitness and well being through stories, songs and games. A great way to spend time with your child and meet other families.
Preschool Yoga Classes 2- 5 year olds
Mondays - 10.30 - 11.15am with a stay and play after.
£5 first class £36 6 x class pass (valid 7 weeks). Drop in £7.
Additional siblings over 2 years - £2
Runs in term time.
Please contact me regarding venue as dependant on numbers
Girls circles are about helping girls navigate their path from childhood to adulthood with intentionality, mentorship and joy.
I offer private adult yoga sessions that are tailored to suit individual needs and personal goals.
Perhaps you wish to establish a home yoga practice or deepen an existing one? Or you may be interested in working in a more therapeutic way to address stress, back pain or womens health issues such as prolapse for example.
Having studied, practiced and qualified in many applications of yoga for over 20 years I can guide you in many aspects towards your well being. Working in a holistic way including breath work - pranayama, energy - chakras and ayervedic principles, if you wish, so that you can get the benefits of working deeper with the practice and achieving greater results.
Please contact me to discuss your needs.
Private sessions are tailored to suit your individual needs and personal goals.