Wellness offerings in North Cornwall

Hypnobirthing

Learn how to have an empowered birth experience in deep relaxation and comfort for the best start to life with your baby.  


Upcoming course

2 x Saturdays 

22nd and 29th September 2018 

£220 per couple


Please enquire about private courses 

Pregnancy Yoga

These classes support the body on its journey through pregnancy. Connect with yourself, your growing baby and other mothers-to-be during this special time. 


Summer classes

Monday -  10am St Gennys

Wednesday - 6.15pm St Gennys


Term time classes

Mondays - 9.15am - 10.15am

Crackington Institute, Crackington Haven, EX23  0JL

Wednesdays - 6.15pm, St Gennys


6 x class pass £48 First class £8, Drop in £9


Private sessions available


Baby Massage

Baby Massage offers lots of benefits to babies development and is great for parents too. 


Upcoming September 2018 course to be announced. 


Suitable for pre-crawlers

Kids & Toddler Yoga

Kids yoga offers fun, fitness and well being through stories, songs and games. A great way to spend time with your child and meet other families. 


Toddler Yoga Classes 2- 5 year olds

Mondays - 10.30 - 11.15am with a stay and play after.

Crackington Institute, Crackington Haven, 

EX23  0JL 

 

£5 first class £36 6 x class pass. Drop in £7. 

Additional siblings over 2 years - £1


Runs in term time. 

Girls and Womens Circles

Girls circles are about helping girls navigate their path from childhood to adulthood with intentionality, mentorship and joy.



Personalised Yoga

Private sessions are tailored to suit your individual needs and personal goals.


Perhaps you wish to establish a home yoga practice or deepen an existing one? Or you may be interested in working in a more therapeutic way to address stress, back pain or womens health issues such as prolapse for example. 


Having studied, practiced and qualified  in many applications of yoga for over 20 years I can guide you in many aspects towards your well being. Working in a holistic way including breath work - pranayama, energy - chakras and ayervedic principles, if you wish, so that you can get the benefits of working deeper with the practice and achieving greater results. 


Please contact me to discuss your needs.


1 hour session - £40

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Enhance Wellness

Feel free to contact me with any questions, enquiries, or to book a course.

Heidi Smith

07376 366183