Wellness offerings in Cornwall and Devon

Hypnobirthing

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Build confidence and a positive expectation of birth through knowledge, breathing and relaxation techniques, role of the birth partner and how to work in partnership with caregivers. We work towards an empowered birth experience, one you will want to remember, and for the best start to life with your baby. The course I offer includes relaxation mp3's, the KGH hypnobirthing book and handouts.


Upcoming KGH  courses taught in Crackington, Bude with the birth partner:


Hypnobirthing intensive course 

16 March 10 - 5pm

For couples short on time but with all the same great info as the extended course. Includes HB book, mp3's, handouts and refreshments

£180 per couple


Weekend course 

2 Sundays 17/24 March

10am - 3pm 

£210 per couple


4 week evening course

Starting Wednesday 24th April - 15 May 6pm - 8.30pm

£210 per couple


The weekend and evening courses are more relaxed with the benefit of time to digest the information and techniques presented and to get to know other couples in the group


Private courses 

Private hypnobirthing courses can be tailored to your unique situation and needs. Timed to work around your busy schedule in the comfort of your own home.

£290 per couple


Refresher courses

4.5 hours cherry picked parts of the course tailored to your needs. £115 per couple.  


Contact Heidi Smith - info@heidismith.co.uk

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Pregnancy Yoga

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These classes support the body on its journey through pregnancy and in preparation for birth incorporating aspects of hypnobirthing techniques. Connect with yourself, your growing baby and other mothers to be. 


NEW*

Pregnancy Yoga for 1st and 2nd time mums who wish to bring their toddler with them.


Mondays 9.15am - 10.15am, 

Crackington Institute EX23 0JL

£8 

Suitable from 14 weeks onwards

Term time only


Having a little one can be limiting in terms of taking time for yourself. This class aims to make the benefits of pregnancy yoga accessible to those mums with children already. The class will run in the spirit of acceptance of family life and the mother role whilst also giving mum the physical and emotional benefits of the practice.


Private day yoga sessions available, please contact me - Heidi Smith  - info@heidismith.co.uk


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Baby Massage

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Baby massage is a lovely way for both parents to express love and care for your baby. Not only that it has lots of benefits to both caregiver and baby. It can help with baby's sleep, aid digestion and colic symptoms, improve circulation and ease teething pain.  


It offers a meaningful way to connect with your baby which in turn is great for getting oxytocin and feel good hormones flowing through you both.


Upcoming Baby Massage Course


4 week course starting Monday

25 April 2019

12 noon - 1.30pm


Crackington Institute


£35 includes massage oil, handouts and refreshments


Suitable for pre-crawlers. Includes some baby yoga.

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Family, Kids & Preschool Yoga

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Kids yoga offers fun, fitness and well being through stories, songs and games. A great way to spend time with your child and meet other families. 


Preschool Yoga Classes 2- 5 year olds


10.30 - 11.15am with a stay and play after


Younger siblings welcome. Please contact me, Heidi Smith, re trial classes and to book a mat space. £5 for first timers. 


6 x week class pass (valid 7 weeks, excluding school holidays)

£36 booked in advance.



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Girls Circles & Hero's Journeys

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Girls circles are about helping girls navigate their path from childhood to adulthood with intentionality, mentorship and joy.


Watch this space for forthcoming Hero's Journeys - helping our sons navigate their paths with love and support.



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Adult Yoga

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I teach through Cornwall Adult Education as well as offer private yoga sessions that are tailored to suit individual needs and personal goals.


Perhaps you wish to establish a home yoga practice or deepen an existing one? Or you may be interested in working in a more therapeutic way to address stress, back pain or womens health issues such as prolapse for example. 


Having studied, practiced and qualified  in many applications of yoga for over 20 years I can guide you in many aspects towards your well being. Working in a holistic way including breath work - pranayama, energy - chakras and ayervedic principles, if you wish, so that you can get the benefits of working deeper with the practice and achieving greater results. 


Please contact me, Heidi Smith, to discuss your needs.


Private sessions are tailored to suit your individual needs and personal goals.

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Feel free to contact me, Heidi Smith, with any questions, enquiries, or to book a course.


Heidi Smith

07376 366183



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