Wellness offerings in North Cornwall

Hypnobirthing

Learn how to have an empowered birth experience in deep relaxation and comfort for the best start to life with your baby.  


Upcoming courses

17th May 2018 Thursdays  6.45pm


Weekend course: 2nd - 3rd June


Weekend course: 23rd - 24th June

Pregnancy Yoga

These classes support the body on its journey through pregnancy. Connect with yourself, your unborn baby and other mothers-to-be during this special time. 


Mondays - 9.15am - 10.15am

Crackington Institute, Crackington Haven, 

EX23  0JL


Wednesdays - St Gennys 9.15am - 10.15am. Please call to book


Fridays Bude: Day class. Please call to book


6 x class pass £48 First class £8

Runs term time

Baby Massage

Baby Massage offers lots of benefits to babies development and is great for parents too. 

Kids & Toddler Yoga

Kids yoga offers fun, fitness and well being through stories, songs and games. A great way to spend time with your child and meet other families. 


Toddler Yoga Classes 2- 5 year olds

Mondays - 10.30 - 11.15am with a stay and play after.

Crackington Institute, Crackington Haven, 

EX23  0JL 

 

£5 first class £36 6 x class pass

Runs in term time. 

Girls and Womens Circles

Girls circles are about helping girls navigate their path from childhood to adulthood with intentionality, mentorship and joy.



Morning Hatha Yoga

A general feel good class to strengthen and free the body and mind. Start the day well.


Mondays - 12 - 1pm

Crackington Institute, Crackington Haven, 

EX23  0JL  


Wednesdays - 10.30 - 11.30am

St Gennys. Please call to book.


£8


Suitable for all levels. 

Men and women welcome.

Term time only.

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Enhance Wellness

Feel free to contact me with any questions, enquiries, or to book a course.

Heidi Smith

07376 366183