Learn how to have an empowered birth experience in deep relaxation and comfort for the best start to life with your baby.
2 x Saturdays
22nd and 29th September 2018
£220 per couple
Please enquire about private courses
These classes support the body on its journey through pregnancy. Connect with yourself, your growing baby and other mothers-to-be during this special time.
Monday - 10am St Gennys
Wednesday - 6.15pm St Gennys
Term time classes
Mondays - 9.15am - 10.15am
Crackington Institute, Crackington Haven, EX23 0JL
Wednesdays - 6.15pm, St Gennys
6 x class pass £48 First class £8, Drop in £9
Private sessions available
Baby Massage offers lots of benefits to babies development and is great for parents too.
Upcoming September 2018 course to be announced.
Suitable for pre-crawlers
Kids yoga offers fun, fitness and well being through stories, songs and games. A great way to spend time with your child and meet other families.
Toddler Yoga Classes 2- 5 year olds
Mondays - 10.30 - 11.15am with a stay and play after.
Crackington Institute, Crackington Haven,
£5 first class £36 6 x class pass. Drop in £7.
Additional siblings over 2 years - £1
Runs in term time.
Girls circles are about helping girls navigate their path from childhood to adulthood with intentionality, mentorship and joy.
Private sessions are tailored to suit your individual needs and personal goals.
Perhaps you wish to establish a home yoga practice or deepen an existing one? Or you may be interested in working in a more therapeutic way to address stress, back pain or womens health issues such as prolapse for example.
Having studied, practiced and qualified in many applications of yoga for over 20 years I can guide you in many aspects towards your well being. Working in a holistic way including breath work - pranayama, energy - chakras and ayervedic principles, if you wish, so that you can get the benefits of working deeper with the practice and achieving greater results.
Please contact me to discuss your needs.
1 hour session - £40
Feel free to contact me with any questions, enquiries, or to book a course.