I am an advocate of empowered health and wellbeing. Having been on this journey for over 20 years I have a tool kit of powerful holistic methods that I have applied to my own life and have the joy to teach. I offer yoga for adults, children and pregnant women, birth preparation through hypnobirthing, baby massage. My vision as a teacher is that we access our innate power to heal ourselves and ultimately heal our earth.
With love, Heidi
Hatha Yoga with a holistic approach that combines physical postures to strengthen, stretch the body combined with breathing practices, concentration, proper relaxation and meditation. Approaching yoga in this way not only improves your body, but also helps with mindfulness. Take a break, get on a mat and focus on yourself and get clarity.
An essential part of your healthy pregnancy journey and birth preparation. Classes contribute to a more comfortable pregnancy, improved sleep, reduce anxiety and build confidence in the birthing body using breathing techniques and elements of hypnobirthing.
Using the KGH method, approved by the Royal College of Midwives, this course is a simple yet profound toolkit of breathing and deep relaxation. Confidence in the birthing body, role of the birth partner and an understanding of how to navigate the medical system is also taught in order to achieve a more comfortable, calm and safe birth. As a hypnobirthing mother of two and experienced hypnobirthing teacher I am passionate about empowering women and babies in birth. Learn more on the Hypnobirthing page by clicking below.
Approaching the essence of yoga with movement, stories fun and games. Helping little ones learn self regulation tools, mindfulness, breathing, emotional intelligence and calming techniques through play.
Baby massage has numerous benefits for both baby and caregiver. Learning massage is a gift that can you can continue beyond babyhood and is a beautiful way to meaningfully connect with your child.
Please check here for retreats or exclusive classes and events.