Wellness offerings in North Cornwall

Hypnobirthing

Learn how to have an empowered birth experience in deep relaxation and comfort for the best start to life with your baby.  Includes relaxation mp3's, the KGH hypnobirthing book and handouts.


Upcoming course starting 29th October

29th Oct, 1st, 8th and 15th November 

6pm - 8.15pm. St Gennys EX23

£210 per couple


Private courses 

10 hours of the hypnobirthing course content tailored to your unique situation and needs. Timed to work around your busy schedule in the comfort of your own home.

£290 per couple


Refresher courses

4.5 hours cherry picked parts of the course appropriate to your needs. £115 per couple

Pregnancy Yoga

These classes support the body on its journey through pregnancy. Connect with yourself, your growing baby and other mothers-to-be during this special time. 


Summer classes

Monday -  10am St Gennys

Wednesday - 6.15pm St Gennys


Term time classes

Mondays - 9.15am - 10.15am

Crackington Institute, Crackington Haven, EX23  0JL

Re starting 10 September

Wednesdays - 6.15pm, St Gennys


6 x class pass £48 First class £8, Drop in £9


Private sessions available


Baby Massage

Massage is a lovely way to express your love and care for your baby. Not only that it has lots of benefits to both parent and baby. It  can help with baby's sleep,  aid digestion and colic symptoms, improve circulation and ease teething pain.  


Next course

5 week course starting Thursday 

20 September 2018 

10.30am - 12 noon


St Gennys EX23


£30 includes massage oil, handouts and refreshments


Suitable for pre-crawlers

Family, Kids and Preschool Yoga

Kids yoga offers fun, fitness and well being through stories, songs and games. A great way to spend time with your child and meet other families. 


Classes held at Crackington Institute, Crackington Haven, EX23  0JL 


Preschool Yoga Classes 2- 5 year olds

Mondays - 10.30 - 11.15am with a stay and play after.

 

£5 first class £36 6 x class pass (valid 7 weeks). Drop in £7. 

Additional siblings over 2 years - £2

Runs in term time. 


FAMILY YOGA for Home Educators

Mondays - 11.50am - 1pm 

 

£7 per family.  

Additional siblings over 3 years - £2

Runs in term time. 


Girls and Womens Circles

Girls circles are about helping girls navigate their path from childhood to adulthood with intentionality, mentorship and joy.



Adult Yoga

I offer private adult yoga sessions that are tailored to suit individual needs and personal goals.


Perhaps you wish to establish a home yoga practice or deepen an existing one? Or you may be interested in working in a more therapeutic way to address stress, back pain or womens health issues such as prolapse for example. 


Having studied, practiced and qualified  in many applications of yoga for over 20 years I can guide you in many aspects towards your well being. Working in a holistic way including breath work - pranayama, energy - chakras and ayervedic principles, if you wish, so that you can get the benefits of working deeper with the practice and achieving greater results. 


Please contact me to discuss your needs.


Private sessions are tailored to suit your individual needs and personal goals.

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Enhance Wellness

Feel free to contact me with any questions, enquiries, or to book a course.

Heidi Smith

07376 366183