Wellness offerings in Cornwall and Devon

Hypnobirthing

Learn how to have an empowered birth experience in deep relaxation and comfort for the best start to life with your baby. The course I offer includes relaxation mp3's, the KGH hypnobirthing book and handouts.


Upcoming courses:


Hypnobirthing intensive course for those short on time and wanting to get going with the course over the holiday period. With all the same great info as the extended course to set you up for a confident and positive birth. Includes HB booh, mp3's, handouts  and refreshments


Saturday 8th December

10am - 5pm 

St Gennys EX23

£180 per couple


Saturday 22nd December

10am - 5pm 

Ashburton TQ13

£180 per couple


Private courses 

Private hypnobirthing courses can be tailored to your unique situation and needs. Timed to work around your busy schedule in the comfort of your own home.

£290 per couple


Refresher courses

4.5 hours cherry picked parts of the course appropriate to your needs. £115 per couple

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Pregnancy Yoga

These classes support the body on its journey through pregnancy. Connect with yourself, your growing baby and other mothers-to-be during this special time. 


Classes

Wednesdays - 6pm St Gennys


6 x class pass £48 First class £8

Drop in £9


Private sessions available


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Baby Massage

Massage is a lovely way for both parents to express love and care for your baby. Not only that it has lots of benefits to both caregiver and baby. It can help with baby's sleep, aid digestion and colic symptoms, improve circulation and ease teething pain.  


It offers a meaningful way to connect with your baby which in turn is great for getting oxytocin and feel good hormones flowing through you both.


Upcoming: Baby Massage and Well Mama course


4 week course starting Tuesday

27 November 2018 

10.30am - 11.45am


St Gennys EX23


£30 includes massage oil, handouts and refreshments


Suitable for pre-crawlers

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Family, Kids & Preschool Yoga

Kids yoga offers fun, fitness and well being through stories, songs and games. A great way to spend time with your child and meet other families. 


Preschool Yoga Classes 2- 5 year olds

Mondays - 10.30 - 11.15am with a stay and play after.

 

£5 first class £36 6 x class pass (valid 7 weeks). Drop in £7. 

Additional siblings over 2 years - £2

Runs in term time. 


Please contact me regarding venue as dependant on numbers



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Girls Circles

Girls circles are about helping girls navigate their path from childhood to adulthood with intentionality, mentorship and joy.



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Adult Yoga

I offer private adult yoga sessions that are tailored to suit individual needs and personal goals.


Perhaps you wish to establish a home yoga practice or deepen an existing one? Or you may be interested in working in a more therapeutic way to address stress, back pain or womens health issues such as prolapse for example. 


Having studied, practiced and qualified  in many applications of yoga for over 20 years I can guide you in many aspects towards your well being. Working in a holistic way including breath work - pranayama, energy - chakras and ayervedic principles, if you wish, so that you can get the benefits of working deeper with the practice and achieving greater results. 


Please contact me to discuss your needs.


Private sessions are tailored to suit your individual needs and personal goals.

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Enhance Wellness

Feel free to contact me, Heidi Smith, with any questions, enquiries, or to book a course.


Heidi Smith

07376 366183



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